Diets are like the financial equivalent of credit cards and get-rich-quick schemes. At best, they do nothing to fix your short-term problems. At worst, they do...
While many New Year's resolutions will focus on weight loss, good health goes beyond counting calories to include getting enough sleep and water.
Aside from a healthy diet, alternative medicines and ways can help restore energy. These include herbs, simple movements, and organic medicine.
People are now more conscious of what they eat and are making effort to have a healthy and active lifestyle.