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While many New Year's resolutions will focus on weight loss, good health goes beyond counting calories to include getting enough sleep and water.
The post-holiday season always comes with people trying to lose the weight they gained. Let's explore the ways that can help you get started.
Are you the type to get jitters before a trip? Some symptoms include sleeplessness, an upset stomach, and even feelings of dread. Here’s how you can...
Mindfulness, ketogenic diets, food transparency and home fitness are expected to be popular in 2018.