Hack Your Sleep With OTO CBD Sleep Drops to Help Smash Your Goals in 2023

Deep down, we all know we should be getting more good quality sleep. But in reality, it’s a little bit like how we know we should all eat five servings of fruit and vegetables daily, but we don’t. Sometimes, modern life just gets in the way.

Unfortunately, unlike fixing other habits, sleep can be a tough one to crack. Even if we have the motivation and willpower to sleep more, there’s still no guarantee that we’ll get quality sleep.

The good news is that with a handful of simple sleep hacks, you could be on your way to getting the best sleep of your life. So let’s take a look at what you need to know.

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Get These 5 Basics Right First

Besides setting aside time to do it, the first five priorities when it comes to sleep are the following:

1. Environment: Ensure you have a quiet and dark room that’s not too hot or cold. Close all curtains and try to eliminate as many sources of noise as possible. As far at temperature goes, aim for somewhere between 60 to 67 degrees Fahrenheit (between about 16 to 19 degrees Celsius).
2. Screen Time: Eliminate all screen time at least one hour before bed if possible. If you absolutely must use a screen before bed, look to use blue-light-blocking glasses or, at the very least, use your OS’s inbuilt night mode.
3. Diet: There are plenty of foods and sleep-boosting supplements that can help boost, but in the name of getting the basics right, first, let’s focus on what will hinder sleep. That is, avoid rich foods (fats and sugars) right before bed.
4. Stimulants and depressants: Alcohol, caffeine, sleeping pills, nicotine, you name it. Unfortunately, there are countless substances we consume that can disturb the quality of our sleep, so it’s best to avoid them if possible.
5. Physical and mental state: Regular movement throughout the day, combined with a relaxed state of mind before bed, will ensure you fall asleep fast and sleep deeply. Simply going for a walk or doing some light bodyweight exercises will help, as will taking some time to unwind and clear your head at the end of the day.

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Address Problems as Needed

Addressing the myriad of sleep issues and their various fixes is well beyond the scope of what we can cover here. But it’s still worth mentioning that you absolutely must address these if you’re ever going to get a good night’s shut eye.

However, while you should probably speak to a doctor in many cases, the good news is that simple lifestyle changes can address many issues. In fact, if you compare our list of 5 basics above, you’ll find they more or less match NHS guidelines for addressing common cases of insomnia.

Indeed, we can often treat more complex issues like sleep apnoea with lifestyle changes such as giving up drinking and smoking and losing weight.

Supercharge Your Sleep

Once you’ve sorted all the basics, you can start thinking about ways to enhance your body’s natural ability for deep, restful sleep.

Now, before you start searching Amazon for nasal strips and other weird devices, remember that natural enhancement is the best way to go about this, unless you actually have a specific condition that needs the intervention of one of these gizmos.

In other words, we really want to focus on producing a profoundly relaxed physical and mental state that is conducive to good sleep. Fortunately, the highest-impact methods are also relatively simple.

Boost Melatonin With Meditation

We all know Melatonin is the sleep hormone. And we all know meditation has countless benefits for our overall wellbeing. But did you know that a simple meditation before bed can help boost melatonin production?

What’s really great about this is that not only are we boosting melatonin, but we’re also reducing cortisol levels (a stress hormone that also happens to hinder sleep) while also clearing our minds.

Relax Your Body and Mind With CBD

CBD is the modern wonder drug that’s developing a reputation for helping treat everything from chronic inflammation to anxiety. What’s more, it also promotes better sleep for the same reasons it’s so effective elsewhere. Basically, by relaxing your body and reducing anxiety, CBD assists with falling asleep faster and helps us achieve deeper states of rest.

Now, while CBD is available in many forms, the best way to go about using it as a sleep aid is to find a formula specifically designed for exactly that purpose.

As for finding a sleep-specific CBD product, a great example here is OTO CBD Sleep Drops, which are not only fast-acting (designed to be taken under the tongue), but also contain additional sleep-enhancing ingredients. These include lavender, field mint, and butterfly pea flower, all of which aid in soothing and calming the mind.

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Make the Most of Your Sleep

Now that you’ve optimized your sleep, the next step is to make it count for more. After all, if we’re going to spend one-third of our lives doing it, we might as well get as much out of it as we can.

Of course, what this means will vary from person to person and could include such things as lucid dreaming. However, for most of us, one of the best ways to make our sleep count is to practice the art of manifesting.

For the uninitiated, manifesting is the practice of mentally willing your desires into existence. And while we’ll leave the veracity of some of the pseudosciencey claims up to your judgment, there is a case to be made that simply focusing mental energy on what we want to achieve can make a huge difference. After all, this is what many elite athletes do when they visualize ahead of an important event.

So, to help get you started, here are five simple steps you can take to start using your sleep time to manifest. Perform these steps immediately before sleep.

1. Achieve a positive state of mind: It is important to be free of distractions and negative emotions when manifesting, so start by clearing out all the negative thoughts and stresses from the day.
2. Meditate on what you want to manifest: Now you have a positive state of mind, now’s the time to start thinking about what you want to manifest. Attempt to be as specific as possible.
3. Focus on why you want it: As with goals, if there’s no meaning behind what you want to manifest, it probably won’t happen. Take the time to clear up why you want it.
4. Visualize what you want to manifest: Now you know the what and the why, you can start to visualize your manifestation. What will it look like when your desires come true? Embrace the emotions this step brings about.
5. Now go to sleep: Dreams are where the mind does its work. So with your manifestation fixed in mind and positive energy coursing through your body, now’s the time to carry it into a restful night of deep dreaming.

And remember, if you have trouble getting through the first steps, OTO’s CBD Sleep Drops are not only great for getting a great night’s sleep, but will also help you achieve a positive state of mind and meditate on what you desire. Click here to take advantage of the limited-time 20% off for the month of January.

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(Featured image provided by OTO)

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